HealthylifePharmacy
HealthylifePharmacy
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Work on your vitality with women’s health supplements
Life can be busy. Sometimes, maintaining a balanced diet and ensuring you get all the essential nutrients your body needs may be challenging.
At Healthylife, we understand that women’s health needs are as varied as they are unique – which is why we offer an extensive collection of women’s health supplements carefully curated to support you through the phases of life.
From gels and capsules to sprays and gummies, our range is designed to assist you with everything from hormonal balance and skin health to menopause and beyond.
Which supplements should women take?
Finding the most effective women’s supplements begins with understanding your health goals and needs.
For general wellness, a comprehensive multivitamin may help you receive a balanced spectrum of essential nutrients.
Magnesium is another popular choice for women. This essential nutrient plays a role in over 300 bodily functions, so not getting enough may affect your health. If you’re deficient in magnesium, a supplement may help to support energy levels, immunity, heart health, sleep and hormone-related conditions.
If you’re looking for support with hormonal balance, PMS and hot flashes, consider a supplement containing evening primrose oil and omega-3 fatty acids. Studies show that evening primrose oil may benefit women experiencing night sweats during menopause.
Do women need different supplements for each life stage?
Women’s nutritional needs change as they age, so you may need to focus on different nutrients to maintain optimal health as you navigate each stage of life. While it’s preferable to obtain all your nutrients through a balanced diet, sometimes a little extra support may help.
Older adults tend to have lower calorie needs but similar nutrient needs compared to younger adults, so it’s important to consume nutrient-rich foods and consider supplementation for any nutritional gaps.
Going through menopause? Studies show that you may benefit more from vitamin D and calcium supplementation to support bone health.
Wondering which supplements pregnant women should take? Health experts recommend that all women start a pregnancy-specific supplement with folic acid and iodine at least 3 months prior to conceiving. Folic acid is known to support fetal development and may help prevent neural tube defects, so it’s essential for those who are pregnant or planning to become pregnant.
Should women take supplements daily?
Eating a variety of healthy foods is the best way to get your vitamins and minerals. However, if you’re lacking a specific vitamin or mineral, taking a daily supplement could help bring your levels back to normal.
Need help navigating what to choose? Talk to a naturopath to learn more about our range and find the perfect supplement to support your unique health journey at every stage of life.
