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Understanding the benefits of probiotics

At Healthylife, we’re committed to providing you with the best health supplements, including our carefully selected range of probiotics, which may help support gut health and overall wellbeing. 

What are probiotics?

Probiotics are live, beneficial bacteria that live naturally in your gut. They are also found in fermented foods like yoghurt, kefir and sauerkraut and are added to dietary supplements. Probiotics support the digestive system and immune system and may even support mood. These naturally occurring microorganisms are key to maintaining a healthy gut microbiome.

What do probiotics do?

The gut microbiome may be affected by dietary patterns, health conditions, or following antibiotic treatment. Probiotic supplements are designed to deliver specific strains of beneficial bacteria, including lactobacillus and bifidobacterium, in concentrated doses. Different probiotic strains that target specific health concerns, ranging from medically diagnosed irritable bowel syndrome to mild eczema, are available. Taking a probiotic supplement may provide the targeted support your gut needs to maintain that crucial balance of good bacteria. 

Why are probiotics good for you?

The delicate balance of our gut microbiome can sometimes be disrupted by everyday life and its challenges, including stress, poor diet and some medications. These disruptions may lead to digestive issues and a weakened immune system. Probiotics supplements may help bring back balance and help alleviate health issues, including antibiotic-associated diarrhea. Research has indicated that probiotics may also support the body’s natural healing and defence mechanisms.

Can you take probiotics with antibiotics? 

Studies show probiotics may help counteract the negative effects of antibiotics on your gut flora, reducing the risk of side effects like antibiotic-associated diarrhea. Consult your healthcare professional for advice.

At Healthylife, we understand that the number of probiotic supplements available can be overwhelming. That’s why we encourage you to speak with a healthcare professional to find the solution that aligns with your health goals.

Whether you’re hoping to support your gut health and immunity or address specific health concerns, Healthylife offers a curated selection of high-quality probiotic supplements from trusted brands. Explore our range of today and take the next step towards living healthier.

 

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