Energy (99)

Energy supplements to put a spring in your step

Want more energy? No, it’s not a trick question. Here at Healthylife, we know how the fast pace of modern life can drain you. That’s why we’ve compiled a range of energy supplements to help make life a little easier, from B vitamins to herbal extracts. Whether you’re dealing with a busy lifestyle, fitness challenges, or just seeking an extra lift when your diet is falling short, our supplements for energy cater to various needs, ensuring you find the support to power through your day with zest. 

What are energy supplements?

Energy supplements are health products designed to increase energy and improve mental alertness and physical performance. Often containing ingredients like vitamins, herbal extracts and caffeine, they target various aspects of energy metabolism, offering support for those seeking an extra boost in their daily activities or workouts. 

Energy supplements commonly include B vitamins. Contrary to popular belief, B vitamins don’t actually give the body energy. However, if you’re deficient in B vitamins, you may feel low in energy, so an energy supplement containing B vitamins may be just what you need. 

Some energy supplements contain herbal extracts, such as ginseng, to help reduce fatigue. Siberian ginseng, in particular, is an adaptogen – a herb that may help improve your health when you’re experiencing stress. Other energy supplements contain magnesium, which may help energy levels when a deficiency occurs.

Do energy supplements work?

Energy supplements may be effective for supporting energy levels and enhancing performance, particularly in people with nutrient deficiencies or high energy demands. However, their effectiveness varies based on individual health, lifestyle, specific ingredients, and dosages. If you’re considering purchasing energy supplements, consult your healthcare professional to ensure their safety and efficacy.

What are the benefits of taking energy supplements?

Taking energy supplements may offer several benefits, including improved mental alertness, increased physical endurance and an enhanced feeling of wellbeing. They may help reduce feelings of fatigue and support cognitive function, making them beneficial for people with demanding lifestyles, athletes, or anyone needing an extra boost in their daily activities.

When should you take energy supplements?

Your healthcare professional can advise when you should take energy supplements. As the ingredients in some energy supplements, such as caffeine, may increase alertness, it’s important to consider the timing to minimise potential impacts on sleep. Always read labels for specific instructions and consult a healthcare professional if unsure.

With so many well-researched, reliable energy supplements at your fingertips here at Healthylife, finding the right products to help you get back on your feet is easier than ever.

Need help navigating what to choose? Talk to a naturopath to learn more about our range.