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Insomnia: When you just can’t sleep

Insomnia: When you just can’t sleep

February 4, 2021 | Sleep Disorders
You’re in bed, tossing and turning, watching the clock and know you need to sleep, but you find yourself too wired. Legs start to twitch, itches develop in all sorts of places, you are too hot or too cold and then you need to use the bathroom - again....
Herbs and nutrients for Healthy aging

Herbs and nutrients for Healthy aging

January 20, 2021 | Age related illnesses, Inflammation
Aging is an unavoidable consequence of life and before you know it stiff joints, muscular aches, forgetfulness and fatigue are part of everyday living. There are some nutrients which can help reduce the symptoms and effects of aging and help with getting the most out of life. Aging is a process which...
Muscle twitches

Muscle twitches

January 13, 2021 | Muscles, Nervous system
Muscle twitches can be very annoying. They can occur, for example, as a nervy leg keeping you awake at night, an irritating tic in the eye, or as a cramp occurring in a muscles. A muscle twitch can have many causes some common ones include stress, physical exertion, caffeine overload, dehydration and hormonal disturbances, but may also...
Fluid retention: Causes and remedies

Fluid retention: Causes and remedies

January 6, 2021 | Women's Health, Inflammation, Joint disorders
Feeling puffy, shoes don’t fit or having trouble putting on your rings – sounds like fluid retention. Fluid retention, also called water retention or oedema is an accumulation of fluid inside of the tissues and cavities of the body which causes swelling. Common areas of the body affected are hands, feet,...
Avoiding hangovers

Avoiding hangovers

December 23, 2020 | Behaviour, General
You didn’t mean to over-drink alcohol or you want to avoid a hangover!  Avoiding a hangover, let's face it, is as simple as not over-indulging in alcohol. But if you do wake-up with a hangover, there are some solutions to help recovery. If you are predicting you may drink more than...
Fish oil and heart health

Fish oil and heart health

December 16, 2020 | Heart
Fish oil is packed full of omega-3 polyunsaturated fatty acids (PUFAs), a type of unsaturated fat which is well known for its anti-inflammatory action. Inflammation is associated with many chronic illnesses. Fish oil is known to have a beneficial action on the cardiovascular system, in the prevention of cardiovascular disease and cardiac events (heart attack and...
Interesting Antioxidants

Interesting Antioxidants

December 9, 2020 | Age related illnesses, General
There are many natural substances capable of counteracting the effects of oxidative stress and helping to prevent the development of many diseases and the signs of aging.  Antioxidant-rich substances such as Astaxanthin, rosehips, grapeseed extract, resveratrol, and various berries have been shown in...
Neural tube and early brain development

Neural tube and early brain development

December 2, 2020 | Infant and Children, Pregnancy
The formation of a healthy neural tube and its continued development into a healthy brain is a critical time in the life of  embyo to young infant. Offering the best nutritional support, emotional care and a safe and healthy environment can help avoid developmental issues and provide the stage for optimal brain...
Saline solutions

Saline solutions

November 25, 2020 | Allergy, General
Saline solutions are a mixture of salt and water. Solutions of saline have many applications. They are helpful for when the nasal passages are congested from allergies or the common cold, are a great resource in the first aid kit for cuts and abrasions, can be used as an eye wash and for the...
Livedo reticularis - when skin appears mottled

Livedo reticularis - when skin appears mottled

November 18, 2020 | Skin Conditions, Immune
Some people, when cold, can experience a mottled effect on their skin of varying degrees of red, blue or purple colour. The appearance is that of a net-like pattern with distinct edges, occurring particularly on the legs and resolving when the area becomes warm. This anomaly is usually benign, but it can also be...
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