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Eucalyptus oil - Benefits and Uses

Eucalyptus oil - Benefits and Uses

January 15, 2020 | Immune, Joint disorders, Muscles
Eucalyptus oil has been shown to be useful in many medicinal and practical applications due to its ability as an antibacterial, bactericide, antimicrobial action, as an anti-inflammatory, antiseptic and antioxidant making it a useful additive to many products, medicinal and household cleaning boxes. As well as offering a pleasant, natural...
Respiratory Help from Bushfire Smoke

Respiratory Help from Bushfire Smoke

January 8, 2020 |
Bushfire smoke can irritate the eyes, nose, throat and lungs. Small particles can enter the lungs cause harm. Respiratory diseases such as asthma, bronchitis, emphysema and allergies can worsen resulting in shortness of breath and coughing. Smokers, the elderly and children are also more at risk from bushfire smoke. The...
Natural Antihistamines

Natural Antihistamines

January 2, 2020 | Allergy, Immune
An allergic response such as allergic rhinitis or eczema, or hypersensitivity disorders are an inappropriate or exaggerated immune response foreign antigens. An allergen is something your body deems is dangerous or damaging. Sometimes these substances assumed to be allergens maybe harmless but the body sees them as a threat. Dust,...
Mesenteric lymphadenitis

Mesenteric lymphadenitis

December 27, 2019 | Infant and Children, Immune
Mesenteric lymphadenitis means swollen lymph glands in the abdomen. Mesenteric (abdomen), (inflamed lymph). It can be a painful condition but not necessarily serious and occurs mainly in children under the age of 16. This painful condition can be acute or chronic, depending on the cause an is often mistaken for...
Simple Strategies for Supporting Your Liver

Simple Strategies for Supporting Your Liver

December 18, 2019 | Liver
During the festive season it is hard to consider the extra burden which may be placed on our liver. Good intensions and a healthy lifestyle so stringently followed often get forgotten. Over-indulging in too much alcohol and nutrient deficient food, insufficient sleep and stress can mean the liver is put under strain. The result...
Erythema nodosum

Erythema nodosum

December 11, 2019 | Skin Conditions, Immune
Erythema nodosum is a specific form of panniculitis – (inflammation of the fat located under the skin) which may result from a number of provocative factors.  It often occurs with other infections such as bacterial or viral infections, drugs and diseases and is presumed to be a delayed hypersensitivity reaction....
Cracked Heel solutions

Cracked Heel solutions

November 20, 2019 | Diabetes, Skin Conditions
  Skin around the heel is thicker and often dryer than other skin of the body. This is because we have fewer oil glands on our feet and they experience daily wear and tear. Dryness and heel pad pressure can cause the skin to crack causing fissures and possible entry...
Stress headaches

Stress headaches

November 13, 2019 | Sleep Disorders, Stress
Stress headaches, also known as tension headaches, are described as a dull pain and a feeling of tightness or pressure across the forehead, back of neck or head. They are often experienced in adulthood. If these headaches are frequent (more than 15 days per month), they are known as chronic tension...
Nutritional Needs in Puberty

Nutritional Needs in Puberty

November 6, 2019 | Infant and Children, Teenages, Nutrition
Nutritional needs for the 7 to 12-year age group is sometimes over-looked and children in this age group maybe actually nutritional deficient. Behavioural attitudes such as moodiness, uncontrolled anger and low attention span may be indicators of this and can often be alleviated by addressing nutrition and adequate sleep. The nutritional and...
MCT oils

MCT oils

October 30, 2019 | Weight loss, Diets
Want to improve your athletic performance, suppress your appetite, reduce weight or lower your cholesterol? Adding some MCT oil to your diet may be the answer.  MCT is an abbreviated name for oils known as medium-chain triglycerides. These oils are easily digested by the body and have been found to help...
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