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The pancreas is an important organ involved in the processes of the digestion. It is responsible for the creation of enzymes needed for the breakdown of food and the regulation of blood sugar levels. In fact, appetite, stomach acid stimulation and stomach emptying are all controlled by hormonal messengers made by the pancreas.

A robust immune system is the best defence against disease causing pathogens. If you are plagued by frequent infections such as colds, cold sores, candida, poor wound healing; or are concerned about getting out in society, there are some simple strategies to help support your immune system.

Vaginal dryness, painful intercourse and reduced lubrication are the most common and distressing symptoms of a condition known as genitourinary syndrome

Pain, heat, redness and swelling are the main indicators of an inflammatory condition and can be a sign an abnormality has occurred to a joint, muscle, tendon or ligament.

Non-resolving inflammation is considered the central core reason to changes which occur within the cardiovascular system - which may result in heart attack or stroke.

Herbal medicine can offer many benefits across a range of health concerns. One herb to keep in the medicine cupboard is Andrographis paniculata. This useful herb can be a go-to for medical concerns such as the first sign of a viral illness, bacterial infection, stomach virus, fungal infection, asthma, cold sore and inflammation. Andrographis paniculata may also be used for chronic health conditions associated with cardiovascular disease and metabolic syndrome, amongst its many other uses.  

The nutrients and compounds in apples have been shown to offer a positive influence on human health, protecting the body against the development of diseases such as cancer and cardiovascular disease, and supporting longevity, healthy aging, digestion, asthma, weight management and diabetes

Viruses are found throughout our world. They are in the water, in the air and living inside us. Some viruses are inside the bacteria found in our gut. Viruses have been on earth for millions of years, but it is amazing that they have survived so well. They are simple entities

Vaccines introduce a harmless piece of a pathogen (a virus or bacteria for example) into the body to induce an immune response. These may be inactive, weakened or killed pathogens, subunit for example.  Newer technology uses a molecule called messenger RNA (mRNA).

The immune system works continuously to identify and defend the human body against any potential danger, such as invading viruses, bacteria, fungi and parasites. But sometimes these pathogens overwhelm the immune system resulting in disease and sometimes even death. Immunisation helps the immune system to defend the body against these deadly pathogens.