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Pain, heat, redness and swelling are the main indicators of an inflammatory condition and can be a sign an abnormality has occurred to a joint, muscle, tendon or ligament.

Non-resolving inflammation is considered the central core reason to changes which occur within the cardiovascular system - which may result in heart attack or stroke.

Herbal medicine can offer many benefits across a range of health concerns. One herb to keep in the medicine cupboard is Andrographis paniculata. This useful herb can be a go-to for medical concerns such as the first sign of a viral illness, bacterial infection, stomach virus, fungal infection, asthma, cold sore and inflammation. Andrographis paniculata may also be used for chronic health conditions associated with cardiovascular disease and metabolic syndrome, amongst its many other uses.  

The nutrients and compounds in apples have been shown to offer a positive influence on human health, protecting the body against the development of diseases such as cancer and cardiovascular disease, and supporting longevity, healthy aging, digestion, asthma, weight management and diabetes

Viruses are found throughout our world. They are in the water, in the air and living inside us. Some viruses are inside the bacteria found in our gut. Viruses have been on earth for millions of years, but it is amazing that they have survived so well. They are simple entities

Vaccines introduce a harmless piece of a pathogen (a virus or bacteria for example) into the body to induce an immune response. These may be inactive, weakened or killed pathogens, subunit for example.  Newer technology uses a molecule called messenger RNA (mRNA).

The immune system works continuously to identify and defend the human body against any potential danger, such as invading viruses, bacteria, fungi and parasites. But sometimes these pathogens overwhelm the immune system resulting in disease and sometimes even death. Immunisation helps the immune system to defend the body against these deadly pathogens. 

People may choose to remove unwanted hair from the face or body for aesthetics – as dictated by the latest cultural fashion, or for medical reasons, like as hirsutism for example. Whatever the reason there are a number of different options available

Providing the best nutrition is an important consideration for the healthy growth and development of children. Whilst the best source of vitamins, minerals and protein, carbohydrates, fats and phytonutrients should come from the diet, it can still be challenging for parents and caregivers to meet optimal nutritional needs.