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A metallic taste in the mouth is both unpleasant and concerning. It can develop suddenly or over time. Taste is important. It helps us discern the quality of food we eat and warns us against danger of ingesting potentially dangerous substances. When taste sensations are disturbed it can lead to loss of appetite due to the unpalatable taste which may result in malnourishment. Dysgeusia or parageusia is the definition of a distortion of the sense of taste.
Alterations in taste or smell are usually a secondary process connected to other disorders. These can include:
Experiencing a specific metallic taste is common and may be caused by upper respiratory infections, oral infections, indigestion, prescription medications, over-the-counter medications/supplements, pregnancy, dementia, chemical exposure and cancer treatments.
Classification of taste disorder may be based on the following:
Being able to resolve a metallic taste involves diagnosing and treating the cause where possible.
The sensation of taste is controlled by taste buds found in the oral cavity of the mouth and the olfactory sensory neurons (in the nose) – responsible for smell.
Cold, influenza and infections involving the sinuses, nasal passages and tonsils can sometimes result in a change in taste. Treating the infection should resolve the problem. Help clear congestion with tea tree or eucalyptus oil steam inhalations, saline nasal rinses or nasal sprays. Help resolve upper respiratory infections with zinc, vitamin C, echinacea, andrographis eyebright and elderberry.
Oral infection such as periodontitis, gingivitis, tooth infection and tooth fillings may be the cause of taste abherrations. A visit to the dentist is important to rule out dental/oral causes of metallic taste. Thorough dental hygiene including brushing, flossing and tongue cleaning is important to prevent the changes in taste and re-occurance.
Stomach reflux can leave a metallic taste in the mouth. Tips for preventing reflux include avoiding eating large meal portions at one time, reducting fats and spicy foods, avoiding eating close to bed time, wearing clothes too tight, reduce alcohol and coffee consumption and not smoking.
Saliva protects the external environment of taste buds within the oral cavity. It acts as a solvent and a transporter for taste substances. Many medications can come through saliva as they absorb and are known to cause changes in the saliva. Others medication will cause the taste buds to turn off. Check with your doctor whether your prescription medication could be the casue of your metallic taste.
Multivitamins and minerals containing heavy metals such as copper, zinc, chromium, iron and calcium can sometimes be the cause of a metallic taste. Check the dosage to ensure too much is not consumed. Minerals such as zinc, for example, can be found as an ingredient in a number of different products such as- medication for cold and flu (zinc lozenges), in your multivitamin and mineral, calcium complex, hair, skin care, prostate and immune support formulas. You may be getting more than you planned. The taste should abate as the supplements are metabolised.
It should be noted zinc is needed for both repair and maintenance of taste buds. It is needed for the production of gustin, also known as carbonic anhydrase VI, a protein linked to taste bud development.
When salivary gustin is deficient smell and taste can be affected. Zinc is a co factor for an important enzyme, alkaline phosphatase, located in the membrane of the taste buds. Supplementing with zinc can treat these disorders.
Zinc is needed for efficient functioning of the immune and digestive systems.
In the early stages of pregnancy some women find their taste changes and metallic taste have been noted.
Dementia is associated with changes in the function of the brain. Taste buds are connected by the nervous system to the brain, and if the part of the brain associated with taste is affected it can interfere with taste perception.
Lead and mercury inhaled in high doses produces a metallic taste.
Radiation and chemotherapy are associated with metallic taste in the mouth. Protecting tongue and taste buds if possible, from the effects of radiation to minimalize damage. Zinc supplementation has been shown to improve taste in patients receiving neck and head cancer radiotherapy.
Other serious illness associated with alterations in taste include kidney, liver, diabetes and cancer.
Once the reason for experiencing a metal taste has been found and addressed in most cases the metallic taste will resolve. For some conditions or with idopathic reasons the taste abheration may remain, in which case there are some suggestions to help imporove taste perception. These include:
Following good oral hygiene practices. This includes regular teeth brushing, flossing and tongue cleaning. Cleaning the tongue has been shown to improve taste perception.
The surface of the tongue is irregular and with the regular deposits of food remains and desquamated epithelial cells, it providing an ideal site for putrefaction and oral bacterial growth.
Drink plenty of water to stay well hydrated and flush out toxins.
Avoid smoking cigarettes