General | March 3, 2017 | Author: Naturopath
Antioxidants are substances that protect your cells against the damage done from free radicals, which are the molecules produced by our body when breaking down food, or from external sources such as to tobacco smoke, air pollutants, industrial chemicals, and exposure to X-rays.
A balance between free radicals and antioxidants is necessary for proper cell function. An imbalance may lead to our antioxidant defence system not being able to protect us from free radical generation.This may lead to a condition known as oxidative stress, which is associated with many chronic health problems including the initiation, promotion, and progression of cancer.
There are many substances that act as antioxidants. The principal vitamin antioxidants and probably the most familiar are:
Other antioxidants include (but not limited to):
In Australia, antioxidants are available as an individual supplement or as part of a multi-vitamin preparation, and according to the Australian Bureau of Statistics, 16% of the population consume multi-vitamin and/or multi-mineral supplements, many of which contain antioxidants.
The research related to the role of food, nutrition and physical activity in cancer prevention is growing faster than ever, and a mounting body of evidence has consistently shown that people who eat more vegetables and fruits have lower incidence of cancer, cardiovascular diseases, and other chronic diseases.
Regarding antioxidant supplements, thus far, research has not shown that they reduce the risk of developing cancer.
Many cancer patients choose to use complementary and alternative medicine while undergoing chemotherapy and/or radiotherapy; however, the use of antioxidant supplements remains controversial and highlights the need for further research.
A review of 49 studies in which antioxidant supplements were used as an adjuvant therapy for cancer patients during chemotherapy or radiotherapy concluded that:
Plant-based foods are the best sources of antioxidants.
No single food can protect you against cancer by itself. But there is overwhelming evidence that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans can lower the risk of cancer.
A plant-base diet is loaded with potent antioxidants and contains other substances that are necessary for good health like fibre, vitamins and minerals with clear evidence for their health benefits.
Many people can derive health benefits from using antioxidant supplementation; however, If you already have cancer, never take a supplement without talking to your doctor first.
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