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The pelvic floor is a structure of muscles and ligaments which play an important role in supporting the organs of the pelvic cavity. Dysfunction of the pelvic floor can result in symptoms such as pelvic organ prolapses, chronic pain, incontinence of bladder or bowel and sexual function disorders.

It is an important job - raising children. Providing shelter, safety, nourishment, education and guidance for those in our care is possible the most important job you are gifted with. Parenting skills can be put to the test when it comes to protecting those in our from disease. However, building a robust immune system can be a start.

Impotence, also known as erectile dysfunction, can be related to some serious health issues but it may also be due to some modifiable lifestyle causes such as smoking, excessive alcohol consumption, stress and lack of exercise. Whilst the serious causes of impotence should be explored through a health check-up by a physician, modifiable causes can easily be addressed by making some dietary and lifestyle changes. The results of which can show and improvement in sexual function and overall health.

The microbiota of obese individual has been shown to have a reduced diversity and composition of gut microbiota, differing from that of lean individuals.The gut microbiota is a living environment which plays an important role in the immune system, as a modulator of energy balance (homeostasis) and deposition of fat.

Rheumatoid arthritis (RA) is a debilitating autoimmune disease with symptoms of joint pain, tenderness, inflammation and stiffness. With no known cure at present, treatment is based on symptom relief and reduction, or prevention of further deterioration. Diet has been found to play a role in helping with this.

Arthritis is a condition affecting the joints of the body and is a general term referring to many different musculoskeletal conditions. The main symptoms being inflammation of one or more joints causing swelling, pain..

Feeling grief is a natural, emotional response which can affect anyone when they experience a loss. Losing a loved one to death, divorce or even dementia; losing a job or relocating to a new area leaving behind treasured friends, can result in feelings that are associated with grief.

Menopause can be associated with some distressing symptoms such as hot flushes, night sweats, sleep disturbances, mood disorders, cognitive function concerns, weight gain and sexual dysfunction. All of which can cause anxiety and frustration. There are some natural therapies which can help relieve the symptoms of menopause

The pancreas is an important organ involved in the processes of the digestion. It is responsible for the creation of enzymes needed for the breakdown of food and the regulation of blood sugar levels. In fact, appetite, stomach acid stimulation and stomach emptying are all controlled by hormonal messengers made by the pancreas.

A robust immune system is the best defence against disease causing pathogens. If you are plagued by frequent infections such as colds, cold sores, candida, poor wound healing; or are concerned about getting out in society, there are some simple strategies to help support your immune system.